Functional Nutrition & Lifestyle Practitioner

Address the root, transform your health

Personalized, evidence-informed care that goes beyond symptoms, uncovering the why behind your health challenges through advanced lab testing and individualized nutrition guidance.

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A whole-person approach

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Functional Nutrition
Food as foundational medicine
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Advanced Lab Testing
Targeted, functional biomarkers
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Lifestyle Medicine
Sleep, stress, movement & more
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Collaborative Partnership
You're at the centre of the plan
Janick Morin, FNLP
About me
Janick Morin, FNLP
Functional Nutrition & Lifestyle Practitioner in Restorative Health

With over 35 years of experience as a dental hygienist, I've developed a deep understanding of the connection between oral health and overall well-being, because true health truly begins in the mouth.

My passion for functional nutrition deepened through my own health journey, where I faced autoimmune challenges that led me to explore a more comprehensive, root-cause approach to healing. I realized that many people struggle to find the guidance they need to feel truly heard, and to address the root of their concerns, not just their symptoms.

Today, I combine over three decades of clinical experience with a whole-body, functional approach, supporting clients in Hearst, Ontario and virtually across Canada, to help you move beyond symptom management and toward lasting health.

FNLP 35+ Years Clinical Experience Dental Hygienist Oral-Systemic Health Autoimmune & Root-Cause Functional Lab Testing
Functional Nutrition & Lifestyle Practitioner (FNLP) Official Certification Functional Nutrition Counselor (CFNC) Official Certification
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Your journey

Choose your path

Every journey begins with the Initial Comprehensive Assessment. From there, you choose how far you want to go.

Start here
Initial Comprehensive Assessment
A deep dive into your health to understand what's really driving your symptoms.
$449
What's included
  • In-depth health history review
  • Symptom and lifestyle assessment
  • Targeted areas: digestion, hormones, sleep & stress
  • Optional food & mood journal review
You will receive
  • Personalized health plan
  • Nutrition + lifestyle recommendations
  • Supporting tools and resources
  • 1 month of guidance and support
  • Access to professional-grade supplements via Fullscript at a discounted rate
Book your assessment → ✓ Required first step for all clients
Go deeper
Root Cause Restoration Program
A structured, step-by-step program to uncover underlying imbalances, support your body's healing, and guide you toward meaningful, long-term change.
$1,799
4–6 months
Program includes
  • Initial Comprehensive Assessment (credit applied if already completed)
  • Personalized nutrition and lifestyle protocol
  • Ongoing support & adjustments every 2–3 weeks
  • Interpretation of labs
  • Next phase planning
  • Access to professional-grade supplements via Fullscript at a discounted rate
Available add-on (billed separately)
  • Functional lab testing through Evexia Diagnostics (GI-MAP and/or Food Sensitivity Testing, as clinically recommended)

Please note: functional testing is not included in the program price. See the Lab Tests section for pricing details.

Get started → ✓ Assessment credit applied if already completed
Stay supported
Monthly Support Membership
Ongoing guidance to keep you consistent, supported, and progressing, month after month.
$149/month
Each month includes
  • 1 session with personalized plan review
  • Ongoing adjustments based on your progress
  • Accountability and continued support
  • Continued access to Fullscript supplements at a discounted rate
Subscribe → ✓ Available after completing the Root Cause Restoration Program or the Initial Comprehensive Assessment
The process

How it works

A simple, guided journey from first conversation to lasting change.

01
Discovery call

We start with a free 20-minute conversation to understand your health history, goals, and whether we're the right fit for each other.

02
Deep-dive intake

You complete a detailed health intake. We meet for an in-depth consultation to map your full health picture, symptoms, diet, lifestyle, stress, and more.

03
Lab testing

Where appropriate, targeted functional lab tests are ordered to uncover root causes. Results are reviewed together, in a way that makes sense to you.

04
Your protocol

You will receive a personalized, evidence-informed plan covering nutrition, lifestyle, and supplements, that fits your real life. We check in regularly as you implement.

Understanding your options

About functional testing

Functional tests go beyond standard bloodwork to uncover the root causes of your symptoms. Here's what each test looks at, and why it matters.

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GI-MAP Stool Analysis
$327.18 USD

This is a simple at-home stool test that gives us a detailed picture of what's happening inside your gut. It looks at the balance of bacteria, signs of inflammation, the presence of parasites or yeast, and how well you are digesting and absorbing nutrients. It is one of the most comprehensive gut health tests available and helps us build a much more targeted and effective plan for you.

Gut bacteria balance
Inflammation markers
Parasites & yeast
Digestion & nutrient absorption
✦ Done at home, kit mailed directly to you anywhere in Canada. Tests are ordered through Evexia Diagnostics, a trusted functional medicine laboratory based in the United States. Shipping of approximately $45 is billed individually per test kit and is an additional cost. The final price will vary depending on the USD/CAD exchange rate at the time of order. I guide you through every step and review all results with you in detail.
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Food Sensitivity Testing (IgG)
$115 – $415 USD

Unlike a standard allergy test, this looks at delayed immune reactions to foods, reactions that can happen hours or even days after eating and are often the hidden driver behind bloating, fatigue, brain fog, skin issues, and joint pain. It is a simple blood spot test done at home. Three panel options are available depending on how many foods you wish to test: FIT 22 ($115 USD, 22 foods), FIT 132 ($329 USD, 132 foods), and FIT 176 ($415 USD, 176 foods). The larger the panel, the more comprehensive the picture of your food sensitivities.

Bloating & digestive issues
Fatigue & brain fog
Skin conditions
Joint pain & inflammation
✦ Simple at-home blood spot test, kit mailed directly to you anywhere in Canada. Tests are ordered through Evexia Diagnostics, a trusted functional medicine laboratory based in the United States. Shipping of approximately $45 is billed individually per test kit and is an additional cost. The final price will vary depending on the USD/CAD exchange rate at the time of order. I walk you through the process and explain every result clearly.
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More Tests Coming Soon
Expanding our options

I am continuously expanding the functional testing options available to my clients. Additional panels, including hormone testing, thyroid panels, micronutrient analysis, and more, will be available soon. If you have questions about a specific test you are interested in, feel free to reach out.

Hormone panels
Thyroid testing
Micronutrient analysis
Heavy metal testing
And more...
✦ Have a specific test in mind? Reach out and I will do my best to accommodate your needs.

Testing is ordered when it can provide deeper insight into your health and is always discussed together before ordering. All tests are ordered through Evexia Diagnostics, a trusted functional medicine laboratory based in the United States. All prices are listed in USD. The Canadian equivalent will vary depending on the exchange rate at the time of order. Shipping of approximately $45 USD is billed individually for each test kit and is an additional cost. Re-testing may be recommended when relevant. All results are reviewed with you in a dedicated session, in a way that makes sense to you, never just a number on a page.

Nourish your body

Recipes & nutrition tips

Simple, nourishing recipes designed to support gut health, energy, and hormone balance. Updated regularly.

🥤 Smoothie
Strawberry Basil Spring Smoothie
Makes 1 serving
280–310kcal
28–32gprotein
7–10gfiber
Ingredients
  • 1 cup unsweetened coconut milk
  • 1/2 cup frozen strawberries
  • 1/4 cup frozen cauliflower florets
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • 3–4 fresh basil leaves
  • 1/2 tsp vanilla extract
  • 1/2 cup ice
Directions
  1. Add coconut milk to blender first.
  2. Add frozen strawberries, cauliflower, spinach, protein powder, chia seeds, basil leaves, and vanilla.
  3. Blend on high for 60–90 seconds until smooth and creamy.
  4. Add ice and blend again if needed for thickness.
  5. Serve immediately.
🌅 Breakfast
Lemon Blueberry Protein Overnight Jar
Makes 1 serving
370–400kcal
28–32gprotein
5–7gfiber
Ingredients
  • 2 tbsp chia seeds
  • 1/4 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 cup 0% Greek yogurt
  • 1/2 scoop (15g) vanilla protein powder
  • 1/3 cup fresh blueberries
  • 1/2 tsp lemon zest
  • 1/2 tsp vanilla extract
Directions
  1. In a mason jar, combine almond milk, Greek yogurt, chia seeds, oats, protein powder, vanilla extract, and lemon zest.
  2. Stir in blueberries.
  3. Refrigerate overnight or at least 4 hours.
  4. Add more almond milk if too thick before serving.
🥗 Lunch
High-Fiber Crab & Veggie Wrap
Makes 1 serving
380–400kcal
36–40gprotein
14–16gfiber
Ingredients
  • 1 high-fiber tortilla wrap (10-inch)
  • 1 can (6 oz) lump crab meat, drained (or tuna)
  • 2 tbsp light tzatziki
  • 1 cup shredded romaine lettuce
  • 1/2 cup cucumber, 1/4 cup tomatoes, 1/4 cup carrots
  • 2 tbsp feta, fresh dill, lemon juice
Directions
  1. Lay tortilla flat and spread tzatziki evenly.
  2. Place crab meat down the center.
  3. Top with romaine, cucumber, tomatoes, and carrots.
  4. Sprinkle feta and dill. Add lemon juice.
  5. Fold and roll tightly. Cut in half and serve.
🍲 Soup
Ultra-Creamy Dairy-Free Broccoli Soup
Makes 4 servings
310–325kcal
13–15gprotein
8–10gfiber
Ingredients
  • 2 heads broccoli, chopped
  • 1 can white beans, drained
  • 1/2 cup raw cashews, soaked
  • 1 onion, diced | 3 cloves garlic
  • 4 cups vegetable broth | 2 tbsp olive oil
  • 1 tsp thyme | Salt & pepper
Directions
  1. Soak cashews in hot water.
  2. Cook onion and garlic in oil.
  3. Add broccoli and broth. Simmer 8–10 min.
  4. Add beans, cashews, thyme. Simmer 5 min.
  5. Blend until smooth. Season to taste.
🍽️ Dinner
Sheet Pan Lemon-Herb Salmon
Makes 4 servings
360–400kcal
36–40gprotein
4–6gfiber
Ingredients
  • 4 salmon fillets (5–6 oz each)
  • 2 fennel bulbs, sliced into wedges
  • 2 cups asparagus pieces
  • 1 cup cherry tomatoes | 1 tbsp olive oil
  • 3 cloves garlic | 1 lemon
  • Fresh dill, parsley, Dijon mustard
Directions
  1. Preheat oven to 425°F. Line baking sheet.
  2. Toss vegetables with oil, salt, pepper. Spread on sheet.
  3. Roast vegetables 10 minutes.
  4. Make lemon-herb sauce.
  5. Add salmon, spoon sauce over top. Roast 12–15 min.
  6. Garnish and serve.
🥙 Snack & Baking
High Fiber Strawberry Banana Oat Muffins
Makes 12 muffins
170–180kcal
5–6gprotein
4–6gfiber
Ingredients
  • 1¾ cups rolled oats | 1/4 cup steel-cut oats
  • 1/4 cup almond flour
  • 1/2 cup mashed banana
  • Greek yogurt + almond milk
  • 1/4 cup coconut oil | 2 eggs
  • Flaxseed + chia seeds
  • Walnuts + strawberries
  • Salt + baking powder
Directions
  1. Preheat oven to 350°F. Prepare muffin tin.
  2. Mix dry ingredients in one bowl.
  3. Mix wet ingredients in another bowl.
  4. Combine, fold in walnuts and strawberries.
  5. Fill muffin cups. Bake 18–20 min.
  6. Cool before removing.
🥙 Quick Snacks
3 Quick High-Protein Snack Ideas
1 serving each
16–28gprotein
4–9gfiber
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Mediterranean Coleslaw & Hummus Rice Cakes

2 rice cakes + 2 tbsp hummus + 1 cup coleslaw + 1/4 cup chickpeas + tomatoes + feta + oregano + lemon juice + olive oil

Thai Peanut Shrimp Nori Wraps

2–3 nori sheets + shrimp + coleslaw + carrots + cucumber + PB2 dressing + sesame seeds + lime

Coleslaw & Egg Protein Plate

2 hard-boiled eggs + coleslaw + hummus + cherry tomatoes + radishes

🌅 Breakfast
Strawberry Cheesecake Chia Pudding Jar
Makes 1 serving
320–350kcal
38–41gprotein
11–14gfiber
Ingredients
  • 2 tbsp chia seeds | 1/2 cup Greek yogurt
  • 1/4 cup cottage cheese, blended smooth
  • 1/3 cup unsweetened almond milk
  • 3 tbsp mashed fresh strawberries
  • 1/2 scoop vanilla protein powder
  • Vanilla extract + lemon zest
  • Sliced strawberries, for topping
Directions
  1. Blend cottage cheese until smooth.
  2. Combine all ingredients in a jar.
  3. Stir well to prevent clumping.
  4. Refrigerate at least 4 hours.
  5. Top with strawberries before serving.
🌅 Breakfast
Spinach, Egg & Mushroom Scramble with Mixed Berries
Makes 1 serving
300–350kcal
20–25gprotein
7–9gfiber
Ingredients
  • Olive oil + baby spinach
  • 1/2 cup mushrooms, sliced
  • 2 large eggs, beaten
  • Pinch of salt and pepper
  • 1 slice high fiber toast
  • 1/2 cup fresh mixed berries
Directions
  1. Sauté mushrooms 2-4 minutes.
  2. Add spinach, wilt 1-2 min.
  3. Transfer to a plate.
  4. Cook eggs 1-2 minutes.
  5. Mix vegetables back in, season.
  6. Serve with toast and berries.
🥗 Lunch
Raspberry & Goat Cheese Chicken Salad with White Wine Vinaigrette
Makes 4 servings
350–400kcal
25–30gprotein
5–7gfiber
Ingredients
  • 2 grilled chicken breasts
  • Spring mix + chopped strawberries
  • Raspberries + goat cheese
  • 1/2 cup chopped walnuts
  • Vinaigrette: olive oil, vinegar, Dijon, honey
Directions
  1. Grill chicken, cool, then slice.
  2. Whisk vinaigrette ingredients.
  3. Combine salad, top with chicken.
  4. Drizzle vinaigrette, toss, serve.
🍲 Soup
Simple Speedy Chicken Soup
Makes 4 servings
300–320kcal
30–35gprotein
5–7gfiber
Ingredients
  • Olive oil + diced onion
  • 2 medium carrots, sliced
  • 4 cups low-sodium chicken broth
  • 2 cups cooked shredded chicken
  • 1 can white beans, drained
  • 1 cup frozen spinach or kale
Directions
  1. Sauté onion and carrots 5 min.
  2. Add broth and chicken, boil.
  3. Simmer, add beans and spinach.
  4. Simmer 5-10 minutes.
  5. Season and serve hot.
🍽️ Dinner
Fish Tacos with Mango-Avocado Salsa
Makes 4 servings
440–470kcal
42–45gprotein
6–8gfiber
Ingredients
  • 4 fish fillets + 8 high-fiber tortillas
  • Olive oil, chili powder, cumin, lime
  • Shredded cabbage + feta
  • Salsa: mango, avocado, red pepper
  • Red onion, cilantro, lime, jalapeño
Directions
  1. Season fish, bake 375°F, 12-15 min.
  2. Mix salsa ingredients.
  3. Warm the tortillas.
  4. Assemble with fish, salsa, cabbage, feta.
🥙 Snack
No-Bake Chocolate Chickpea Protein Balls
Makes 12 servings
150–165kcal
6–7gprotein
4–6gfiber
Ingredients
  • 1 can chickpeas, drained
  • Oats + almond butter
  • Honey, sweetener, cocoa powder
  • Chia seeds + ground flax
  • Walnuts + mini chocolate chips
  • Vanilla extract + salt
Directions
  1. Rinse chickpeas, pat dry.
  2. Blend chickpeas until smooth.
  3. Add remaining ingredients, blend.
  4. Stir in walnuts and chocolate.
  5. Chill 1-2 hrs, roll into 12 balls.
  6. Chill balls 30 min to set.
🥙 Snack & Baking
Cottage Cheese Chocolate Cake Bars
Makes 12 servings
165–180kcal
11–12gprotein
4–5gfiber
Ingredients
  • 1½ cups cottage cheese, blended
  • Almond butter + cocoa powder
  • 1/2 cup monk fruit sweetener
  • Applesauce, vanilla, salt
Directions
  1. Preheat oven to 350°F, line pan.
  2. Whisk wet ingredients smooth.
  3. Add dry ingredients, mix glossy.
  4. Spread into the pan.
  5. Bake 22-25 minutes.
  6. Cool completely before slicing.
🥤 Smoothie
Creamy Chocolate Avocado Smoothie
Makes 1 serving
300–350kcal
23–29gprotein
8–12gfiber
Ingredients
  • 1 cup unsweetened cashew milk
  • 1 scoop chocolate protein powder
  • Kale leaves + ripe avocado
  • Ground flax + cocoa powder
  • Sweetener + ice cubes, optional
Directions
  1. Combine all ingredients in a blender.
  2. Add sweetener if desired.
  3. Add ice for a colder smoothie.
  4. Blend until smooth and creamy.
🌅 Breakfast
Air Fryer Spinach & Feta Egg Bites
Makes 2 servings (6 egg bites)
270–330kcal
26–30gprotein
3–6gfiber
Ingredients
  • 3 whole eggs + 3 egg whites
  • 1/2 cup cottage cheese, blended
  • Spinach + diced red pepper
  • Feta cheese + ground flaxseed
  • Garlic powder, onion powder, salt & pepper
Directions
  1. Preheat air fryer, prep molds.
  2. Whisk eggs and cottage cheese.
  3. Stir in vegetables and seasonings.
  4. Divide into molds, place in fryer.
  5. Air fry 12-15 min, cool before removing.
🥗 Lunch
Black Bean, Corn, and Quinoa Salad
Makes 4 servings
350–400kcal
15–20gprotein
7–8gfiber
Ingredients
  • Quinoa + water or vegetable broth
  • Black beans + corn kernels
  • Cherry tomatoes + red bell pepper
  • Red onion, cucumber, carrots
  • Cheese + cilantro
  • Dressing: lime juice, olive oil, cumin, chili powder
Directions
  1. Cook quinoa, fluff, let cool.
  2. Combine all salad ingredients.
  3. Whisk the dressing.
  4. Toss with dressing, serve chilled.
🥗 Lunch
Shaved Fennel, Orange & Arugula Salad
Makes 4 servings
180–210kcal
4–6gprotein
5–7gfiber
Ingredients
  • 1 fennel bulb, thinly shaved
  • Oranges + arugula
  • Red onion, pine nuts, Parmesan
  • Citrus vinaigrette
Directions
  1. Shave fennel very thin.
  2. Combine salad ingredients.
  3. Whisk and toss with vinaigrette.
  4. Plate and top with nuts, cheese, fronds.
🥗 Lunch
Deconstructed Sriracha Tuna Salad
Makes 2 servings
210–240kcal
20–25gprotein
3–5gfiber
Ingredients
  • Tuna, Greek yogurt, sriracha
  • Cucumber + red bell pepper
  • Avocado, carrots, green onions
  • Sesame seeds, soy sauce, rice vinegar
  • Rice paper or nori, optional
Directions
  1. Mix tuna, yogurt, sriracha.
  2. Combine vegetables, top with tuna.
  3. Whisk and drizzle dressing.
  4. Garnish, wrap in rice paper if desired.
🍽️ Dinner
Thai Turkey Stir-Fry
Makes 4 servings
220–280kcal
25–30gprotein
6–7gfiber
Ingredients
  • Coconut oil + sesame oil
  • Garlic, ginger, fresh basil
  • 1 lb lean ground turkey
  • Bell peppers, broccoli slaw, asparagus, onions
  • Lime juice, soy sauce, rice vinegar
Directions
  1. Heat oils in a wok.
  2. Cook turkey, garlic, ginger until browned.
  3. Add vegetables, cook 4-5 minutes.
  4. Add sauce ingredients, cook 1 min.
  5. Season, serve, divide into 4.
🥙 Snack
Crispy Air Fryer Coconut Shrimp
Makes 2 servings
310–340kcal
25–32gprotein
3–5gfiber
Ingredients
  • 1/2 lb large shrimp, peeled
  • Unsweetened coconut + almond flour
  • 1 egg, salt, cooking spray
Directions
  1. Pat shrimp dry.
  2. Mix coating, beat egg separately.
  3. Dip shrimp in egg, then coating.
  4. Air fry at 380°F, 6-8 minutes.

More recipes added regularly, follow us on Facebook for daily inspiration.

Get in touch

Ready to start your journey?

Book a free discovery call or send a message, I'd love to connect and learn about where you're at.

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Location
Hearst, Ontario, Virtual & in-person
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📅
Discovery calls
Book online, virtual & in-person available